What is Art Therapy?

 

So what is Art Therapy and how does it differ from psychotherapy? Like psychotherapy, the relationship between the therapist and client is of central importance, but Art Therapy differs from other psychological therapies in that it is a three way process between client, therapist and image. Art Therapy focuses on the integration and cohesion of the self with emphasis on the created image. It can be particularly helpful to people who either find it hard to express their thoughts and feelings verbally or who have a tendency to intellectualise. It can be seen as a way of repairing the injured sense of self. It’s primary purpose is for the client to get in touch with their unconscious mind and creative energy.

Creativity is a right brained activity and this part of the psyche communicates in image and symbols. The process of talking about their own work can lead to greater personal insight and self awareness. If there are hidden blocks or obstacles in the psyche then these often become manifest in the images created and there is more of a possibility for healing to take place than if they remain buried in the unconscious.

 

The consultancy room: